Anxiety can sometimes be overwhelming and it may feel like it is controlling your life, but you do hold the keys to fighting back. Medication, exercise, diet, behavior modification and relaxation technique have all been used to decrease stress in patients who suffer from anxiety disorders. The helpful information provided here can enable you to take control of your anxiety and live the life you want to live.
Laughter really can be the best medicine when you find you are feeling anxious. Watch a comedic movie, read a funny book or call your funny friend in order to laugh and release negative energy.
Find someone trustworthy. Use him or her as a sounding board to discuss your anxiety with. If you have someone you trust whom you can talk to, it will be easier to cope with your anxiety. When you bottle things up you feel worse about yourself.
Self discipline could help you in taking control when it comes to your emotions. Once you gain some control over your emotions, you will have more control over your anxiety attacks. Feeling negatively propels your anxiety attacks, and does not help you in a positive way. Figuring out how to separate your feelings from your daily activities can help.
People who suffer from high anxiety often crave salt. The reason this happens is because the body requires more salt and it is telling you that it needs more of it. Look for raw, unprocessed salt, for ease of digestion and incorporating more minerals for your body.
The next time you become stressed, pay attention to how you are breathing. You will experience a shortness of breath which can later become varied and erratic. When you are experiencing anxiety, you might become distracted and stop breathing. However, we do need to consume the right amounts of food, water and air. Calm your breathing, and your attack will work its way through.
Speak with someone about how you are feeling, whether it is a family member or friend or a medical professional. You will only feel worse if you try to shell up all those bad thoughts and emotions. Like exhaling stale air, releasing your feelings will do wonders for lessening the anxiety you are feeling.
Exercise can alter brain chemistry. Anxiety can be set off with low serotonin levels, however, exercise is a good remedy for that. Whether you walk the dog, go to the gym, whatever it is, the two chemicals dopamine and serotonin are produced at higher levels. This does not only decrease anxiety, but it also decreases depression as well.
Reflect on the things which cause you stress and list them out. Put things that could change on one side and the things that can’t change on the other. Once you have identified the things you cannot influence, put them out of your mind so that you can concentrate on fixing the things you can control.
Make sure there is someone in your life that you can have conversations with about your anxieties. You can minimize your negative thoughts by talking about them if you are serious about eliminating anxiety and are willing to look at them rationally. What works even better is finding someone you can trust, who has also dealt with these same issues. This way you can get good advice that will help you cope with anxiety.
You will have much more hope for conquering your anxiety after reading this useful information. You may continue to experience anxiety symptoms throughout your life, but you can successfully manage it. You will find yourself well on your way to managing your anxiety after you begin to apply the information shared in this article. Get started today on the road to a happier, healthier life.