Tag Archive: current events

You Can Combat Panic And Anxiety With These Tips

Folks are becoming more anxious these days. Our lives are becoming busier with increasing hassles. While life can at times be overwhelming, you should not let anxiety ruin your whole life. The following collection of tips will help you to reduce your anxiety so that you can start to enjoy life again.

Limit the time spent reading the newspaper or watching the news if current events seem to trigger your anxiety. Give yourself some time each day to get caught up on important current events, but try not to spend too much time on issues that will drain you emotionally.

Quick Hint: Keep your everyday stress managed to avoid overwhelming anxiety. When your stress level gets too high, anxiety levels tend to elevate too.

Although laughter may not be a complete cure, in the case of anxiety it can play an important part in helping you lessen the amount of anxiety you are feeling. Find a funny movie to watch, call a friend who can make you laugh or read a funny book that will make you laugh for some free therapy.

Self discipline is a great way to get a hold of your emotions. Once you gain control of your emotions, you’ll have more control when it comes to your anxiety attacks. Letting your negative emotions control you just feeds your anxiety and increases the frequency and severity of your attacks. Your attacks will occur less frequently when you figure out how to remove emotions.

It is necessary to have a balanced and nutritious diet, but even more critical when anxiety attacks are involved. A healthy diet contains all the vitamins and nutrients your body needs to stay healthy.

Quick Hint: Listening to music can help with your anxiety. Playing an album you love can be a great idea when you feel anxiety coming on.

If you often find yourself feeling anxious, stay busy. If you aren’t doing anything and you just sit there, your mind wanders. Little things, like cleaning your house or washing the car can really help you.

When battling anxiety, be sure to get enough rest. Depriving yourself of sleep plays a negative role in both your physical and mental health. Adults should aim for 7-8 hours of sleeping time each night.

Exercise can alter brain chemistry. If you have low levels of serotonin, you could feel very anxious, but exercise raises your serotonin levels. Whether you walk the dog, go to the gym, whatever it is, the two chemicals dopamine and serotonin are produced at higher levels. This helps with both anxiety and depression, making it a double positive.

Quick Hint: If negative news deeply affects you, then it might be time to put down the newspaper. Allow yourself to catch up on current events for a few minutes each day, but do not spend all day consuming constant updates on disasters, war, or other emotionally draining topics that send your fears sky-high.

Try to set a goal and work harder to get there. Having a goal will keep your mind focused, making you less susceptible to anxiety attacks throughout the day. This is also a good way to have more constructive thoughts.

Talk about what you are experiencing with someone who you deem as trustworthy. Talking things out helps to minimize negative thoughts, so it’s worth giving this method a try. If you find a person that you trust who has experienced everything you have, then that’s even better.

As funny as it sounds, being silly when you feel anxious can really help. Beat your panic attack with distractions to your worrying thoughts. Do whatever you can, in the situation you’re in, to help rid yourself of the panic.

Quick Hint: Try using positive affirmations in the morning before you start your day to get off on the right foot. Build a positive, verbal list of what you want to gain from your day, and how you will approach everything.

Cut back on alcohol and cigarettes. Contrary to popular option, these substances will not relax you. In fact, they usually cause more anxiety than you had before. Try things that are better for you like eating right, effective relaxation methods and enjoyable social interaction.

With any luck, you now have sufficient information to pursue a life free of anxiety. It might be a good idea to share these tips with the loved ones in your life that are having difficulty with stress. If you can help others, then sharing this article can be of great benefit to many.